wifi万能钥匙,TED英文讲演| 日子与作业的平衡要怎样完成?,葡萄

admin 2019-04-28 阅读:135

演讲者:Nigel Marsh

演说标题:日子与作业的平衡要怎样完结?

视频介绍

日子与作业两不误才是完美的人生,那么日子和作业真的能够完结平衡吗?Nigel Marsh博士以为完美的一天建立在与家人共处,个人开展以及作业三者之间的平衡之上,从而他鼓舞人们让这一抱负变为实践。

中英文对照翻译

What I thought I would do is I would start with a simple request. I'd like all of you to pause for a moment, you wretched weaklings, and take stock of your miserable existence.

我原本想以一个简略的恳求开场。我恳求在座的各位考虑顷刻,你们这群可悲的胆小鬼,抚躬自问,审视一下本身不幸的存在。

Now that was the advice that St. Benedict gave his rather startled followers in the fifth century. It was the advice that I decided to follow myself when I turned 40. Up until that mom付丽娟ent, I had been that classic corporate warrior --

其实这正是 5世纪时圣本笃给信众的主张,能够想见,其时他们必定恰当惊诧。而在我40岁的时分 我也决议采用并施行这个主张。在那之前,我必定是个典型的事务精英--

I was eating too much, I was drinking too much, I was working too hard and I was neglecting the family. And I decided that I would try and turn my life around.

我吃的太多,喝得太多,作业太尽力,我忽视了自己的家庭。所以我决议试着改动我的日子。

In particular, I decided I would try to address the thorny issue of work-life balance. So I stepped back from the workforce, and I spent a year at home wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄with my wife and four young children. But all I learned about work-life balance from that year was that I found it quite easy to balance work and life when I didn't have any work.

并且我决议 我要测验处理一个扎手的问题:即作业与日子的平衡。所以我递送辞呈,赋闲在家,与妻子和四个儿子共处了一年。可是在那一年中关于作业与日子平衡这个问题,我仅有的收成是:假如我不作业,这个问题就会方便的处理。

Not a very useful skill, especially when the money runs out.So I went北美时报 back to work, and I've spent these seven years since struggling with, studying and writing about work-life balance. And I have four observations I'd like to share with you today.

这确实不怎么管用,尤其是缺钱的时分。所以我回到作业岗位,七年以来我的挣扎,学习与写作都围绕着作业与日子的平衡这个主题。今日我想跟各位共享四点心得。

The first is: if society's to make any progress on this issue, we need an honest debate. But the trouble is so many people talk so much rubbish about work-life balance.

榜首, 假如在这一问题上想要取得实质性的发展,那么咱们需求一帝妻赋个诚实的讨论。

All the discussions about flexi-time or dress-down Fridays or paternity leave only serve to mask the core issue, which i郭贵s that certawpdwpin job and career choices are fu九煞魔君ndamentally incompatible with being meaningfully engaged on a day-to-day basis with a young family.

但问题是在这一问题上,人们大多沉浸在毫无意义的争辩之中。无论是弹性时刻仍是星期五的休闲装方针亦或是育儿假,这些都只是进一步掩盖了核心问题,即某些作业和某些作业选择从根本上讲就与每天与自己的家庭密切共处这一日子方式冰炭不洽。

Now the first s姚慧汶tep in solving any problem is acknowledging the reality of the situation you're in. And the reality of the society that we're in is there are thousands and thousands of people out there leading lives of quiet,

要处理任何问题,都有必要首要认清自己所在的境况。而实践社会中的状况是不计其数的人们都在无声的失望中折磨。

screaming desperation, where they work long, hard hours at jobs they hate to enable them to buy things they don't need to impress people they don't like.

他们废寝忘食的从事他们怨恨的作业意图只是为了购买无用的产品以赢得无关痛痒的邻人的艳羡。

It's my contention that going to work on Friday in jeans and [a] T-shirt isn't really getting to the nub of the issue.

我的观念是,星期五穿牛仔体恤并不能处理关键问题。

The second observation I'd like to make is we need to face the truth that governments and corporations aren't going to solve this issue for us.

我想共享的第二点心得是咱们有必要面对实践:政府和公司不会为咱们处理这一问题。

We should stop looking outside. It's up to us as individuals to take control and responsibility for the type of lives that we want to lead.

咱们不能再寻觅外援,而应该作为个人承担起掌控自己日子轨道的重担。

If仲姝婕 you don't design your life, someone艾美集 else will design it for you, and you may just not like their idea of balance. It's particularly important -- this isn't on the World Wide Web, is it? I'm about to get fired --

假如你不规划自己的日子,那么他人就会为你规划,而他们关于平衡的处理你往往并不认同。最重要的是--这东西不会传到互联网上吧,要不然我可要被辞退了--

it's particularly important that you never put the quality of your life in the hands of a commercial corporation. Now I'm not talking here just about the bad companies -- the "abattoirs of the human soul," as I call them.

最重要的是你绝不能让商业公司来掌控你日子的质量。我指的并不只是是那些糟糕的公司——我把那些公司叫做人类魂灵的屠宰场。

I'm talking about all companies. Because commercial companies are inherently designed to get as much out of you [as] they can get away易经风水天机秘术 with. It's in their nature; it's in their DNA; it's what they do --

我指的是一切的公司。由于商业公司本质上便是为了尽可能多的剥削你的价值而一起尽量逃避职责。这是深植于商业公司之中的基因。它们以此安身--

even the good, well-intentioned companies. On the one hand, putting childcare facilities in the workplace is wonderful and enlightened.

包含那些好的wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄,有好心的公司。一方面,在作业场所开办儿童保育中心是个很妙的,具有启发性的好主意。

On the other hand, it's a nightmare -- it just means you spend more time at the bloody office.We have to be responsible for setting and enforcing the boundaries that we want in our life.

另一方面,这一起是个噩梦;由于这意味着你得在万恶的作业室里耗上更多时刻。咱们自己得担起职责 去设定并强化 咱们日子中的各种边界。

The third observation is we have to be careful with the time frame that we choose upon which to judge our balance. Before I went back to work after my year at home, I sat down and I wrote out a detailed, step-by-step deion of the ideal balanced day that I aspired to.

第三畑山夏树点是咱们得好好考虑以什么样的时刻单位来衡量咱们企图完结的平衡。在一年赋闲时 就在我回到作业岗位之前, 我坐下来 细细地 一步一步地勾勒了一幅我神往的完美一天的抱负蓝图。

And it went like this: wake up well rested after a good night's sleep. Have sex. Walk the dog. Have breakfast with my wife and children. Have sex again.

详细如下:足够的睡觉之后,容光焕发的醒来。做爱。遛狗。与妻儿共进早餐。做爱。

Drive the kids to school on the way to the office. Do three hours' work. Play a sport with a friend at lunchtime. Do another three hours' work. Meet some mates in the pub for an 李金羽和陈蓉结婚照early evening drink.

上班的途中送孩子去校园。作业三小时。午休时和朋友玩玩体育。再作业三小时。下午和老店员们在酒吧喝两杯。

Drive home for dinner with my wife and kids. Meditate for half an hour. Have sex. Walk the dog. Have sex again. Go to bed.

回家与妻儿共进晚餐。花半个小时静修考虑。做爱。遛狗。做爱。上床睡觉。

How often do you think I have that day? We need to be realistic. You can't do itall in one day. We need to elongate the time frame upon which we judge the balance in our life, but we need to elongate it without falling into the trap of the

你觉得我多久能享用如此的一天?咱们当然要实践一些。你不行能在一天内完结这一切。咱们得把时刻单位拉长来衡量咱们希望的平衡,可是这一拉长也不是没有极限的比方,你最好甭说:wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄

"I'll have a life when I retire, when my kids have left home, when my wife has divorced me, my health is寺坪陵寝 failing, I've got no mates or interests left." A day is too short; "after I retire" is too long. There's got to be a middle way.

“我会享用日子的,当我退休了,当子女也都独立,当妻子已弃我而去,当我的身体大不如前, 当我已没有朋友,也没有任何兴趣爱好。” 一天太短,退休又太长。必定会有折中的方法。

A fourth observation: We need to approach balance in a balanced way. A friend came to see me last year -- and she doesn't mind me telling this story -- a friend came to see me last year and said,

第四点心得:要完结平衡,咱们得采纳“平衡”的方法。上一年我有个朋友来找我—— 她不介意我揭露这个故事——上一年她来我这儿,

"Nigel, I've read your book. And I realize that my life is completely out of balance. It's totally dominated by work. I work 10 hours a day; I commute two hours a day.

她说:“奈吉尔,我看了你的书。我意武汉艳丽艺校识到我的日子彻底没有平衡可言。它彻底被无休止的作业占有。我每天作业10小时,路上就要花2小时。

All of my relationships have failed. There's nothing in my life apart from my work. So I've decided to get a grip and sort it out. So I joined a gym."

我的人际关系总是失利。在我日子中除了作业,没有其他。所以我决议得振作起来改观我的日子。所以我加入了健身沙龙。

Now I don't mean to mock, but being a fitwifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄 10-hour-a-day office rat isn't more balanced; it's more fit. Lovely though physical exercise may be, there are other parts to life --

风险的弟弟

我不是要讪笑她,可是一个“健康”的每天作业10小时的作业室职工 并不会让她更“平衡”,而只能更“健康”, 健身运动确实是不错,但日子的意义其实很丰厚。

there's the intellectual side; there's the emotional side; there's the spiritual side. And to be balanced, I believe we have to attend to all of those areas -- not just do 50 stomach crunches.

知性日子,情感日子,精神日子。假如想到达平衡,我觉得咱们得照顾以上的各个方面——只是50个仰卧起坐是不行的。

Now that can be daunting. Because people say, "Bloody hell mate, I haven't got time to get fit. You want me to go to church and call my mother."wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄 And I understand.

这可能看起来恰当艰巨。人们会说:“托付店员,我连训练的时刻都没有,你却要我去教堂、给老妈打电话。” 我很了解。

I truly under网游之兔子的报复stand how that can be daunting. But an incident that happened a couple of years ago gave me a new perspective.

我真的很了解,对人们来说这确实挺艰巨。但两年前有件小事却给了我一个簇新的视角。

My wife, who is somewhere in the audience today, called me up at the office and said, "Nigel, you need to pick our youngest son" -- Har安耐丽ry -- "up from school." Because she had to be somewhere else with the other three children for that evening.

我妻子就坐在下面一天她给我的作业室打电话说 “奈吉尔,你得去校园 接咱们的小儿子哈里。” 由于那天晚上她和其他三个孩子在一起。

So I left work an hour early that afternoon and picked Harry up at the school gates. We walked down to the local park, messed around on the swings, played some silly games. I then walked him up the hill to the local cafe, and we shared a pizza for two,

所以那天下午我提早wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄一小时下班在校门口接到哈里。咱们去了公园,在秋千上闹了一阵,做了些傻傻的游戏。然后我带他上了一座小山到了当地的一家咖啡馆,咱们点了茶和比萨,

then walked down the hill to our home, and I gave him his bath and put him in his Batman pajamas. I then read him a chapter of Roald Dahl's "James and the Giant Peach."

吃完就下山回家,我给他洗了个澡,给他穿上蝙蝠侠睡衣。然后我给他读了一章 Roald Dahl的《詹姆斯与飞天巨桃》。

I then put him to bed, tucked him in, gave him a kiss on his forehead and said, "Goodnight, mate," and walked out of his bedroom. As I was walking out of his bedroom, he said, "Dad?" I went, "Yes, mate?"

然后我铺好床,安排好他, 吻了他的脑门,说了声“晚安,店员。” 然后走出他的卧室。合理我走到门口的时分, 他叫了声老爸。“什么事,店员?”

He went, "Dad, this has been the best day of my life, ever." I hadn't done anything, hadn't taken him to Disney World or bought him a Playstation.

他说,“老爸,这是我一生中 最棒的一天,最棒的。” 其实我什么也没做。我没带他去迪斯尼乐土,也没给他买游戏机。

Now my point is the small things matter. Being more balanced doesn't mean dramatic upheaval in your life. With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life.

我想说的是,小事并非无关紧要。在日子中完结平衡并不意味着你要声势浩大的推翻你的日子。在恰当的当地做些小小的出资,你就能极大地改进你的人际关系 和日子质量。

Moreover, I think, it can transform society. Because if enough people do it,

不仅如此,我以为这还能改动整个社会。由于,假如很多人都如此日子,

we can change society's definition of success away from the moronically simplistic notion that the person with the most money when he dies wins, to a more thoughtful and balanced definition of what a life well lived looks like.

那么咱们就能够从头对社会上的所谓“成功”进行界说:成功不再是以身后产业的多少来愚蠢地衡量; 成功应该有一个更具平衡wifi万能钥匙,TED英文演说| 日子与作业的平衡要怎样完结?,葡萄性和思想性的界说,即一个邃古雷帝诀夸姣的日子的完结。

And that, I think, is an ideabestialzoo worth spreading.

我以为这确实是一个值得与世人共享的点子。

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